Lexs Channel: \r<br>\r<br>The Long awaited Collab is here!!! The Bearded Beasts Collide. A beast session with Lex Griffin!!! \r<br>We went with a Killer Superset workout followed by some killer rounds on the Punch Bag!!\r<br>\r<br>Laineys Channel: \r<br>\r<br>----------------------------FULL WORKOUT------------------------------------\r<br>\r<br>Dumbbell Bench Press (12,10,8,6) superset with,\r<br>Dumbbell Bicep Curl ( 4 sets of 15 reps) \r<br>\r<br>Dips (4 sets of 12 reps) superset with,\r<br>Overhand EZ bar Bicep Curl ( 4 sets of 15 reps) \r<br>\r<br>Chain Neutral Grip Lat Pulldowns (12,10,8,6) superset with,\r<br>Overhead Tricep ext ( 4 sets of 15 reps) \r<br>\r<br>Pullups (4 sets of 10 reps) superset with,\r<br>Machine Tricep Pushdown ( 4 sets of 12 reps) \r<br>\r<br>BOXING: was Lots of Punches.. Lol\r<br>\r<br>-------------------------------------------------------------------------------------------\r<br>\r<br>● TRUEBEAST ATHLETICS: \r<br>● BULKPOWDERS ► Use Code ‘GABRIEL20 \r<br>● ONLINE COACHINING / TRAINING PLANS: \r<br>\r<br>F O L L O W M E H E R E\r<br>\r<br>● SNAPCHAT: @gabriel-sey\r<br>● INSTAGRAM: \r<br>● FACEBOOK: \r<br>● TWITTER:
